Wednesday, March 18, 2026

2:10 PM - 2:50 PM

Adelaide Oval - SANFL Chairman room

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Overview

Presented by: Dana Shen, Director of DS Consulting

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Details

Dana Shen will guide participants through mindfulness meditation techniques designed to bring a sense of calm and balance. This session offers a chance to unwind, providing a space for rest and reflection. Dana will introduce accessible practices that can be used in everyday life to help manage stress and cultivate a more mindful approach to the demands of working in the social services sector. Participants will leave with practical tools to support their well-being, both personally and professionally.